Blog da Dra. Fernanda Rocha

Saúde e Bem-estar

Estresse

A Importância da Qualidade do Sono para a sua Saúde Física e Mental

Dormir bem é um dos pilares fundamentais para uma vida saudável, tão importante quanto uma alimentação balanceada e a prática regular de exercícios físicos. No

O segundo cérebro do corpo humano: Como o intestino pode afetar a sua saúde mental?

Você sabe o que é necessário para manter um cérebro jovem e saudável? Para começar, manter um cérebro jovem e saudável requer dieta equilibrada, atividades

Benefícios do Magnésio: Para que serve e quantidade diária recomendada

O magnésio é um mineral fundamental para o nosso organismo, presente em diversas fontes. Alimentos, suplementos, medicamentos e até mesmo na água podem fornecer esse

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